Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans

Harris Teeter

Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans
Fat 13% Carbs 78%
Percent Calories

1 cup of harvest grains, a wholesome grain cereal with raisins, dates & pecans (Harris Teeter) contains 230 Calories. The macronutrient breakdown is 78% carbs, 13% fat, and 8% protein. This is a good source of fiber (21% of your Daily Value), iron (106% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 cup of harvest grains, a wholesome grain cereal with raisins, dates & pecans (61g)

Nutrient Value %DV
Calories 230
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Carbs 46g 17%
Net carbs 40g
Fiber 6g 21%
Sugar 15g
Protein 5g
Calcium 0mg 0%
Iron 9mg 106%
Potassium 240mg 5%
Vitamin D 3μg 18%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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