Harvest Grain Bowl

Yelloh!

Fat 26% Carbs 66%
Percent Calories

1 bowl of harvest grain bowl (Yelloh!) contains 470 Calories. The macronutrient breakdown is 66% carbs, 26% fat, and 8% protein. This is a good source of protein (18% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 bowl of harvest grain bowl (312g)

Nutrient Value %DV
Calories 470
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 650mg 28%
Carbs 80g 29%
Net carbs 75g
Fiber 5g 18%
Sugar 20g
Protein 10g
Calcium 70mg 7%
Iron 3mg 35%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes