Harvest Chop (Polaris) Salad

CHOP5 Salad Kitchen

Fat 58% Carbs 14% Protein 28%
Percent Calories

1 Serving of harvest chop (polaris) salad (CHOP5 Salad Kitchen) contains 440 Calories. The macronutrient breakdown is 14% carbs, 58% fat, and 28% protein. This is a good source of protein (57% of your Daily Value), fiber (18% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 Serving of harvest chop (polaris) salad

Nutrient Value %DV
Calories 440
Fats 29g 37%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 1190mg 52%
Carbs 16g 6%
Net carbs 11g
Fiber 5g 18%
Sugar 5g
Protein 32g
Calcium 200mg 20%
Iron 1mg 18%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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