Hard rolls
(includes kaiser)
7 roll of hard rolls ((includes kaiser)) contains 1169 Calories. The macronutrient breakdown is 73% carbs, 13% fat, and 14% protein. This has a relatively high calorie density, with 293 Calories per 100g.
Nutrition Facts
For 7 roll of hard rolls (399g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1169 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2171mg | 94% |
| Carbs | 210g | 76% |
| Net carbs | 201g | |
| Fiber | 9g | 33% |
| Sugar | 7g | |
| Protein | 40g | |
| Calcium | 379mg | 38% |
| Iron | 13mg | 164% |
| Potassium | 431mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 1mg | 72% |
| Fluoride | – | |
| Folate (B9) | 379μg | 95% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 2mg | 80% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 399mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 103% |
| Selenium | 156μg | 284% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 159% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Hard Rolls Freshness Guaranteed- Hard Rolls Smith's Bakery Fresh
- Hard Rolls Johnston's Bakery
- Hard Rolls The Bakery Baked With Pride
- Hard Rolls National Beef Packing Co.
- Hard Rolls Di Paolo Bakery
