Hard red winter wheat

Hard red winter wheat
Carbs 82% Protein 14%
Percent Calories

1 cup of hard red winter wheat contains 628 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This is a good source of protein (43% of your Daily Value), fiber (84% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 1 cup of hard red winter wheat (192g)

Nutrient Value %DV
Calories 628
Fats 3g 4%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 137g 50%
Net carbs 113g
Fiber 23g 84%
Sugar 1g
Protein 24g
Calcium 56mg 6%
Iron 6mg 77%
Potassium 697mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 10μg
Caffeine 0mg
Choline 60mg 11%
Copper 1mg 93%
Fluoride
Folate (B9) 73μg 18%
Lycopene 0μg
Magnesium 242mg 58%
Manganese 8mg 333%
Niacin 10mg 66%
Pantothenic acid 2mg 37%
Phosphorus 553mg 79%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 136μg 247%
Theobromine 0mg
Thiamine 1mg 61%
Vitamin A IU 17IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 44%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 13%
Vitamin K 4μg 3%
Zinc 5mg 46%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 1g
Glutamic acid 8g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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