Hard Cheese

Chirilagua

Fat 57% Carbs 13% Protein 30%
Percent Calories

1 oz of hard cheese (Chirilagua) contains 100 Calories. The macronutrient breakdown is 13% carbs, 57% fat, and 30% protein. This has a relatively high calorie density, with 357 Calories per 100g.

Nutrition Facts

For 1 oz of hard cheese (28g)

Nutrient Value %DV
Calories 100
Fats 6g 8%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 640mg 28%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 0g
Protein 7g
Calcium 134mg 13%
Iron 0mg 0%
Potassium 14mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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