Hard Boiled Egg and Avocado Bowl
2 serving of hard boiled egg and avocado bowl contains 695 Calories. The macronutrient breakdown is 23% carbs, 59% fat, and 17% protein. This is a good source of protein (55% of your Daily Value), fiber (73% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Hard boil eggs by covering in a pot with water and bringing to a boil over medium-high heat. Cover, remove from heat, and set aside 8-10 minutes. Add to ice water to cool and then peel.
- Chop eggs and avocado. Finely dice bell pepper and onion.
- Combine all ingredients in a bowl and serve.
Nutrition Facts
For 2 serving of hard boiled egg and avocado bowl (726g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 695 | |
| Fats | 48g | 61% |
| Saturated fats | 11g | 57% |
| Trans fats | 0.1g | |
| Cholesterol | 655mg | 218% |
| Sodium | 583mg | 25% |
| Carbs | 42g | 15% |
| Net carbs | 22g | |
| Fiber | 20g | 73% |
| Sugar | 20g | |
| Protein | 31g | |
| Calcium | 169mg | 17% |
| Iron | 4mg | 54% |
| Potassium | 1677mg | 36% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 98μg | |
| Beta carotene | 1452μg | |
| Caffeine | 0mg | |
| Choline | 531mg | 96% |
| Copper | 1mg | 129% |
| Fluoride | 2μg | |
| Folate (B9) | 264μg | 66% |
| Lycopene | 0.1μg | |
| Magnesium | 119mg | 28% |
| Manganese | 1mg | 25% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 6mg | 118% |
| Phosphorus | 536mg | 77% |
| Retinol | 282μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 3863IU | |
| Vitamin A | 428μg | 48% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 162mg | 180% |
| Vitamin D IU | 144IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 11mg | 74% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 1g | |
| Glucose | 13g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
