Hand-Breaded Chicken Tenders (9 Tenders)

LongHorn Steakhouse

Fat 48% Carbs 18% Protein 34%
Percent Calories

9 Tenders of hand-breaded chicken tenders (9 tenders) (LongHorn Steakhouse) contains 620 Calories. The macronutrient breakdown is 18% carbs, 48% fat, and 34% protein. This is a good source of protein (95% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 9 Tenders of hand-breaded chicken tenders (9 tenders)

Nutrient Value %DV
Calories 620
Fats 33g 42%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 120mg 40%
Sodium 1030mg 45%
Carbs 28g 10%
Net carbs 24g
Fiber 4g 14%
Sugar 1g
Protein 53g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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