Ham & Swiss Hand Wrapped Sandwich

Compass Group

Fat 25% Carbs 44% Protein 31%
Percent Calories

1 package of ham & swiss hand wrapped sandwich (Compass Group) contains 380 Calories. The macronutrient breakdown is 44% carbs, 25% fat, and 31% protein. This is a good source of protein (54% of your Daily Value), potassium (40% of your Daily Value), and calcium (21% of your Daily Value).

Nutrition Facts

For 1 package of ham & swiss hand wrapped sandwich (207g)

Nutrient Value %DV
Calories 380
Fats 11g 14%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 1270mg 55%
Carbs 43g 16%
Net carbs 39g
Fiber 4g 14%
Sugar 2g
Protein 30g
Calcium 215mg 21%
Iron 4mg 50%
Potassium 1903mg 40%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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