Ham Sandwich on Hot or Cold Wheat
Frisch's Big Boy
1 sandwich of ham sandwich on hot or cold wheat (Frisch's Big Boy) contains 429 Calories. The macronutrient breakdown is 26% carbs, 57% fat, and 17% protein. This is a good source of protein (34% of your Daily Value).
Nutrition Facts
For 1 sandwich of ham sandwich on hot or cold wheat
Nutrient | Value | %DV |
---|---|---|
Calories | 429 | |
Fats | 28g | 36% |
Saturated fats | 6g | 30% |
Trans fats | 0.5g | |
Cholesterol | 65mg | 22% |
Sodium | 1080mg | 47% |
Carbs | 29g | 11% |
Net carbs | 26g | |
Fiber | 3g | 11% |
Sugar | 4g | |
Protein | 19g | |
Calcium | – | |
Iron | – | |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 4g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Ham Sandwich on Hot or Cold on White Frisch's Big Boy
- Cold Black Forest Ham Sandwich on Whole Wheat Bagel SANDWICHES - Deli - Cold Black Forest Ham on Whole Wheat Bagel, Winchell's Donut House
- Deli Sandwich - Cold Black Forest Ham on Whole Wheat Bagel SANDWICHES - Deli - Cold Black Forest Ham on Whole Wheat Bagel, Yum-yum Donuts
- Hot Black Forest Ham Sandwich on Whole Wheat Bagel SANDWICHES - Deli - Hot Black Forest Ham on Whole Wheat Bagel, Winchell's Donut House
- Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel SANDWICHES - Deli - Hot Black Forest Ham on Whole Wheat Bagel, Yum-yum Donuts