Deli Sandwich - Cold Black Forest Ham on Whole Wheat Bagel

SANDWICHES - Deli - Cold Black Forest Ham on Whole Wheat Bagel, Yum-yum Donuts

Fat 24% Carbs 47% Protein 29%
Percent Calories

1 Sandwich of deli sandwich - cold black forest ham on whole wheat bagel (SANDWICHES - Deli - Cold Black Forest Ham on Whole Wheat Bagel, Yum-yum Donuts) contains 500 Calories. The macronutrient breakdown is 47% carbs, 24% fat, and 29% protein. This is a good source of protein (64% of your Daily Value), fiber (18% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 Sandwich of deli sandwich - cold black forest ham on whole wheat bagel (333g)

Nutrient Value %DV
Calories 500
Fats 13g 17%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1680mg 73%
Carbs 59g 21%
Net carbs 54g
Fiber 5g 18%
Sugar 7g
Protein 36g
Calcium 150mg 15%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods