Ham, Egg & Cheese Wheat Breakfast Sandwich

Jersey Mike's Subs

Fat 39% Carbs 33% Protein 29%
Percent Calories

1 sandwich of ham, egg & cheese wheat breakfast sandwich (Jersey Mike's Subs) contains 489 Calories. The macronutrient breakdown is 33% carbs, 39% fat, and 29% protein. This is a good source of protein (62% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham, egg & cheese wheat breakfast sandwich (264g)

Nutrient Value %DV
Calories 489
Fats 21g 27%
Saturated fats 9g 43%
Trans fats 0g
Cholesterol 485mg 162%
Sodium 1680mg 73%
Carbs 40g 15%
Net carbs 38g
Fiber 2g 7%
Sugar 4g
Protein 35g
Calcium 150mg 15%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 43%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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