Ham Egg & Cheddar Croissant

Twice Daily

Fat 45% Carbs 32% Protein 24%
Percent Calories

1 croissant of ham egg & cheddar croissant (Twice Daily) contains 440 Calories. The macronutrient breakdown is 32% carbs, 45% fat, and 24% protein. This is a good source of protein (46% of your Daily Value) and calcium (27% of your Daily Value).

Nutrition Facts

For 1 croissant of ham egg & cheddar croissant (198g)

Nutrient Value %DV
Calories 440
Fats 22g 28%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 135mg 45%
Sodium 1120mg 49%
Carbs 35g 13%
Net carbs 34g
Fiber 1g 4%
Sugar 1g
Protein 26g
Calcium 274mg 27%
Iron 3mg 35%
Potassium 170mg 4%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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