Ham, Egg, and Spinach Roll-Ups

Ingredients

• Olive oil

  Salad or cooking

  1 ½ tsp or 7g

• Spinach

  Raw

  1 ½ cup or 45g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Egg

  Whole, fresh eggs

  4 large or 200g

• Sliced ham

  Regular (approximately 11% fat)

  2 oz or 56g

Directions

1. Core and dice tomato.
2. Place a skillet over medium-high heat and add olive oil. Add spinach and cook briefly until wilted, about 1 minute.
3. Beat egg in a small bowl, then add to pan with spinach and stir gently until starting to set. When nearly set, add tomato and remove from heat.
4. Add egg mixture into the center of ham and roll up. Place back in the pan for 30 seconds on each side, until ham is lightly browned. Remove from pan and serve.

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