Ham Croissant With Egg And Cheese

Cravin's Market Fresh

Fat 43% Carbs 39% Protein 18%
Percent Calories

1 sandwich of ham croissant with egg and cheese (Cravin's Market Fresh) contains 290 Calories. The macronutrient breakdown is 39% carbs, 43% fat, and 18% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham croissant with egg and cheese (118g)

Nutrient Value %DV
Calories 290
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 125mg 42%
Sodium 350mg 15%
Carbs 28g 10%
Net carbs 28g
Fiber 0g 0%
Sugar 5g
Protein 13g
Calcium 93mg 9%
Iron 2mg 25%
Potassium 137mg 3%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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