Ham & Cheese Omelette

Low Carb Entrees - Big Apple Bagels

Fat 66% Protein 31%
Percent Calories

12 ½ oz of ham & cheese omelette (Low Carb Entrees - Big Apple Bagels) contains 679 Calories. The macronutrient breakdown is 4% carbs, 66% fat, and 31% protein. This is a good source of protein (93% of your Daily Value).

Nutrition Facts

For 12 ½ oz of ham & cheese omelette (350g)

Nutrient Value %DV
Calories 679
Fats 49g 63%
Saturated fats 20g 100%
Trans fats
Cholesterol 843mg 281%
Sodium 1917mg 83%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 4%
Sugar
Protein 52g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 20g 100%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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