ham, Cheese and pickle Sandwich
1 sandwich of ham, cheese and pickle sandwich contains 296 Calories. The macronutrient breakdown is 36% carbs, 38% fat, and 26% protein. This is a good source of protein (35% of your Daily Value), fiber (17% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Top a slice of bread with the pimento cheese. Finish with remaining slice of bread to form a sandwich. Enjoy!
Nutrition Facts
For 1 sandwich of ham, cheese and pickle sandwich (122g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 296 | |
| Fats | 13g | 16% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.3g | |
| Cholesterol | 40mg | 13% |
| Sodium | 726mg | 32% |
| Carbs | 27g | 10% |
| Net carbs | 22g | |
| Fiber | 5g | 17% |
| Sugar | 7g | |
| Protein | 19g | |
| Calcium | 246mg | 25% |
| Iron | 2mg | 19% |
| Potassium | 273mg | 6% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.2mg | 23% |
| Fluoride | 10μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 46% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 323mg | 46% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 282IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0.1% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
