Ham, Cheese, and Egg Casserole
1 serving of ham, cheese, and egg casserole contains 267 Calories. The macronutrient breakdown is 10% carbs, 52% fat, and 38% protein. This is a good source of protein (44% of your Daily Value), potassium (8% of your Daily Value), and calcium (22% of your Daily Value).
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Nutrition Facts
For 1 serving of ham, cheese, and egg casserole (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 15g | 20% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.2g | |
| Cholesterol | 404mg | 135% |
| Sodium | 701mg | 30% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 224mg | 22% |
| Iron | 3mg | 32% |
| Potassium | 356mg | 8% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 256μg | |
| Caffeine | 0mg | |
| Choline | 308mg | 56% |
| Copper | 0.1mg | 10% |
| Fluoride | 4μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 327mg | 47% |
| Retinol | 196μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1098IU | |
| Vitamin A | 218μg | 24% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 85IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 71μg | 59% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0.2g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
