Ham & Cheddar Hoagie

Mary's Harvest

Fat 41% Carbs 38% Protein 20%
Percent Calories

1 sandwich of ham & cheddar hoagie (Mary's Harvest) contains 500 Calories. The macronutrient breakdown is 38% carbs, 41% fat, and 20% protein. This is a good source of protein (45% of your Daily Value), calcium (25% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham & cheddar hoagie (213g)

Nutrient Value %DV
Calories 500
Fats 23g 29%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 1130mg 49%
Carbs 48g 17%
Net carbs 46g
Fiber 2g 7%
Sugar 6g
Protein 25g
Calcium 250mg 25%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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