Ham & Cheddar

Camden Food Co.

Fat 33% Carbs 45% Protein 22%
Percent Calories

1 sandwich of ham & cheddar (Camden Food Co.) contains 501 Calories. The macronutrient breakdown is 45% carbs, 33% fat, and 22% protein. This is a good source of protein (46% of your Daily Value), fiber (14% of your Daily Value), and calcium (17% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham & cheddar

Nutrient Value %DV
Calories 501
Fats 17g 22%
Saturated fats 6g 31%
Trans fats 2g
Cholesterol 63mg 21%
Sodium 2314mg 101%
Carbs 52g 19%
Net carbs 48g
Fiber 4g 14%
Sugar 7g
Protein 26g
Calcium 170mg 17%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 31%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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