Ham and Cheese Sandwich with Mustard
1 sandwich of ham and cheese sandwich with mustard contains 363 Calories. The macronutrient breakdown is 31% carbs, 43% fat, and 26% protein. This is a good source of protein (42% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Preheat skillet over medium heat. Generously butter one side of a slice of bread. Place bread butter-side-down onto skillet bottom and add 1 slice of cheese and ham. Butter a second slice of bread on one side and place butter-side-up on top of sandwich. Grill until lightly browned and flip over; continue grilling until cheese is melted. Serve and enjoy!
Nutrition Facts
For 1 sandwich of ham and cheese sandwich with mustard (155g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 363 | |
| Fats | 17g | 22% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.4g | |
| Cholesterol | 61mg | 20% |
| Sodium | 1437mg | 62% |
| Carbs | 28g | 10% |
| Net carbs | 23g | |
| Fiber | 5g | 16% |
| Sugar | 3g | |
| Protein | 24g | |
| Calcium | 304mg | 30% |
| Iron | 2mg | 28% |
| Potassium | 345mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.2mg | 22% |
| Fluoride | 10μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 17% |
| Manganese | 2mg | 70% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 354mg | 51% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 283IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 5μg | 5% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
