Ham and Cheese on Wheat Bread

On The Go

Fat 38% Carbs 34% Protein 28%
Percent Calories

6 oz of ham and cheese on wheat bread (On The Go) contains 390 Calories. The macronutrient breakdown is 34% carbs, 38% fat, and 28% protein. This is a good source of protein (48% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 6 oz of ham and cheese on wheat bread (170g)

Nutrient Value %DV
Calories 390
Fats 16g 21%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 1420mg 62%
Carbs 33g 12%
Net carbs 30g
Fiber 3g 11%
Sugar 5g
Protein 27g
Calcium 300mg 30%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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