Ham and Cheese Boiled Eggs
1 Serving of ham and cheese boiled eggs contains 93 Calories. The macronutrient breakdown is 4% carbs, 63% fat, and 33% protein. This has a moderate calorie density, with 206 Calories per 100g.
- Makes
- 3 Serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese
1 slice (1 oz) or 28g
Directions
- Fill a small pot two-thirds full with water and bring to a boil.
- With a paring knife, poke a small hole into the wider end of the eggs.
- With a spoon, gently lower eggs into the boiling water and boil for precisely 5 minutes.
- When eggs are done, carefully transfer them to a bowl of ice water.
- Cut the cheddar cheese into strips, 4 inches long, ¼ inch thick.
- Roll out a piece of white bread until flat and dense.
- Place a slice of ham on the bread, then top with a strip of cheddar.
- Roll up the bread (like a jelly roll) until cheese and ham are entirely covered.
- Fry the bread rolls for about 4 minutes in a buttered sauté pan over medium-high heat. Turn halfway through or when rolls are lightly browned.
- Meanwhile, use an egg carton to cut out egg holders for each egg.
- Take eggs out of ice water. Serve with the ham and cheese dunkers.
Nutrition Facts
For 1 Serving of ham and cheese boiled eggs (45g)
Nutrient | Value | %DV |
---|---|---|
Calories | 93 | |
Fats | 6g | 8% |
Saturated fats | 3g | 14% |
Trans fats | 0.1g | |
Cholesterol | 82mg | 27% |
Sodium | 300mg | 13% |
Carbs | 1g | 0.4% |
Net carbs | 1g | |
Fiber | 0.2g | 1% |
Sugar | 0.1g | |
Protein | 7g | |
Calcium | 77mg | 8% |
Iron | 0.5mg | 6% |
Potassium | 84mg | 2% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 66mg | 12% |
Copper | 0mg | 4% |
Fluoride | 3μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 9mg | 2% |
Manganese | 0.1mg | 5% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 106mg | 15% |
Retinol | 51μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 12μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 183IU | |
Vitamin A | 51μg | 6% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0.3μg | 0.3% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |