Ham and Cheese Boiled Eggs

Fat 63%Protein 33%
Percent Calories

1 Serving of ham and cheese boiled eggs contains 93 Calories. The macronutrient breakdown is 4% carbs, 63% fat, and 33% protein. This has a moderate calorie density, with 206 Calories per 100g.

Makes
3 Serving
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Fill a small pot two-thirds full with water and bring to a boil.
  2. With a paring knife, poke a small hole into the wider end of the eggs.
  3. With a spoon, gently lower eggs into the boiling water and boil for precisely 5 minutes.
  4. When eggs are done, carefully transfer them to a bowl of ice water.
  5. Cut the cheddar cheese into strips, 4 inches long, ¼ inch thick.
  6. Roll out a piece of white bread until flat and dense.
  7. Place a slice of ham on the bread, then top with a strip of cheddar.
  8. Roll up the bread (like a jelly roll) until cheese and ham are entirely covered.
  9. Fry the bread rolls for about 4 minutes in a buttered sauté pan over medium-high heat. Turn halfway through or when rolls are lightly browned.
  10. Meanwhile, use an egg carton to cut out egg holders for each egg.
  11. Take eggs out of ice water. Serve with the ham and cheese dunkers.

Nutrition Facts

For 1 Serving of ham and cheese boiled eggs (45g)

NutrientValue%DV
Calories93
Fats6g 8%
Saturated fats3g 14%
Trans fats0.1g
Cholesterol82mg 27%
Sodium300mg 13%
Carbs1g 0.4%
Net carbs1g
Fiber0.2g 1%
Sugar0.1g
Protein7g
Calcium77mg 8%
Iron0.5mg 6%
Potassium84mg 2%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline66mg 12%
Copper0mg 4%
Fluoride3μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium9mg 2%
Manganese0.1mg 5%
Niacin1mg 4%
Pantothenic acid0.4mg 8%
Phosphorus106mg 15%
Retinol51μg
Riboflavin (B2)0.1mg 11%
Selenium12μg 21%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU183IU
Vitamin A51μg 6%
Vitamin B120.3μg 13%
Vitamin B60.1mg 7%
Vitamin C1mg 1%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K0.3μg 0.3%
Zinc1mg 7%
Sugars
Sugar0.1g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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