Ham & American Swiss on a Sourdough Bun Sandwich

Kwik Trip Inc

Fat 40% Carbs 46% Protein 14%
Percent Calories

1 sandwich of ham & american swiss on a sourdough bun sandwich (Kwik Trip Inc) contains 490 Calories. The macronutrient breakdown is 46% carbs, 40% fat, and 14% protein. This is a good source of protein (30% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham & american swiss on a sourdough bun sandwich

Nutrient Value %DV
Calories 490
Fats 22g 28%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1510mg 66%
Carbs 56g 20%
Net carbs 54g
Fiber 2g 7%
Sugar 18g
Protein 17g
Calcium 130mg 13%
Iron 3mg 34%
Potassium 376mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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