Halibut in Chard Leaves with Lemon-Thyme Butter

Halibut in Chard Leaves with Lemon-Thyme Butter
Fat 44%Protein 53%
Percent Calories

1 serving of halibut in chard leaves with lemon-thyme butter contains 587 Calories. The macronutrient breakdown is 3% carbs, 44% fat, and 53% protein. This is a good source of protein (138% of your Daily Value), vitamin d (131% of your Daily Value), and potassium (42% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Set out butter and let soften. Halve chard leaves lengthwise, removing center stem. Finely chop thyme. Cut lemon into 4 thin slices.
  2. Preheat oven to 450F. Blend butter, fresh lemon juice, chopped fresh thyme, chopped fresh chives, and grated lemon peel in small bowl; season butter to taste with salt and pepper.
  3. Place four 12-inch squares of foil on work surface. Overlap center edge of 2 chard halves on each square. Sprinkle fillets on each side with salt and pepper, then spread with some lemon-thyme butter. Top each with lemon slice. Place 1 fillet crosswise on widest part of chard. Fold bottom of leaf over fillet, then continue to roll up (sides will be open). Enclose each wrapped fillet in foil. Arrange packets on rimmed baking sheet. Bake until fish is just opaque in center, 12 to 14 minutes. Transfer packets to plates, open foil, and serve.

Nutrition Facts

For 1 serving of halibut in chard leaves with lemon-thyme butter (502g)

NutrientValue%DV
Calories587
Fats28g 37%
Saturated fats16g 79%
Trans fats1g
Cholesterol261mg 87%
Sodium383mg 17%
Carbs4g 1%
Net carbs2g
Fiber2g 5%
Sugar1g
Protein77g
Calcium72mg 7%
Iron2mg 21%
Potassium1992mg 42%
Vitamin D20μg 131%
Vitamins and Minerals
Alpha carotene22μg
Beta carotene1832μg
Caffeine0mg
Choline266mg 48%
Copper0.3mg 28%
Fluoride1μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium136mg 32%
Manganese0.2mg 9%
Niacin27mg 167%
Pantothenic acid2mg 32%
Phosphorus995mg 142%
Retinol271μg
Riboflavin (B2)0.2mg 12%
Selenium187μg 340%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU3980IU
Vitamin A425μg 47%
Vitamin B125μg 188%
Vitamin B62mg 178%
Vitamin C28mg 31%
Vitamin D IU792IU
Vitamin D20μg
Vitamin D320μg
Vitamin E4mg 27%
Vitamin K402μg 335%
Zinc2mg 15%
Sugars
Sugar1g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 79%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid9g
Cystine1g
Glutamic acid13g
Glycine4g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine8g
Methionine3g
Phenylalanine3g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g

Similar Foods