Halibut in Chard Leaves with Lemon-Thyme Butter
1 serving of halibut in chard leaves with lemon-thyme butter contains 587 Calories. The macronutrient breakdown is 3% carbs, 44% fat, and 53% protein. This is a good source of protein (138% of your Daily Value), vitamin d (131% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Set out butter and let soften. Halve chard leaves lengthwise, removing center stem. Finely chop thyme. Cut lemon into 4 thin slices.
- Preheat oven to 450F. Blend butter, fresh lemon juice, chopped fresh thyme, chopped fresh chives, and grated lemon peel in small bowl; season butter to taste with salt and pepper.
- Place four 12-inch squares of foil on work surface. Overlap center edge of 2 chard halves on each square. Sprinkle fillets on each side with salt and pepper, then spread with some lemon-thyme butter. Top each with lemon slice. Place 1 fillet crosswise on widest part of chard. Fold bottom of leaf over fillet, then continue to roll up (sides will be open). Enclose each wrapped fillet in foil. Arrange packets on rimmed baking sheet. Bake until fish is just opaque in center, 12 to 14 minutes. Transfer packets to plates, open foil, and serve.
Nutrition Facts
For 1 serving of halibut in chard leaves with lemon-thyme butter (502g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 587 | |
| Fats | 28g | 37% |
| Saturated fats | 16g | 79% |
| Trans fats | 1g | |
| Cholesterol | 261mg | 87% |
| Sodium | 383mg | 17% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 5% |
| Sugar | 1g | |
| Protein | 77g | |
| Calcium | 72mg | 7% |
| Iron | 2mg | 21% |
| Potassium | 1992mg | 42% |
| Vitamin D | 20μg | 131% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 1832μg | |
| Caffeine | 0mg | |
| Choline | 266mg | 48% |
| Copper | 0.3mg | 28% |
| Fluoride | 1μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | 0.2mg | 9% |
| Niacin | 27mg | 167% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 995mg | 142% |
| Retinol | 271μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 187μg | 340% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 3980IU | |
| Vitamin A | 425μg | 47% |
| Vitamin B12 | 5μg | 188% |
| Vitamin B6 | 2mg | 178% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 792IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 20μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 402μg | 335% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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