Half Rack Back Ribs And 5 Wings

Swiss Chalet

Fat 51% Carbs 28% Protein 21%
Percent Calories

1 Serving of half rack back ribs and 5 wings (Swiss Chalet) contains 1640 Calories. The macronutrient breakdown is 28% carbs, 51% fat, and 21% protein. This is a good source of protein (154% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 Serving of half rack back ribs and 5 wings (801g)

Nutrient Value %DV
Calories 1640
Fats 91g 117%
Saturated fats 29g 145%
Trans fats 0g
Cholesterol 445mg 148%
Sodium 3220mg 140%
Carbs 112g 41%
Net carbs 107g
Fiber 5g 18%
Sugar 21g
Protein 86g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 29g 145%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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