Half and half cream

Fluid

Half and half cream
Fat 78% Carbs 13%
Percent Calories

2 cup of half and half cream (Fluid) contains 629 Calories. The macronutrient breakdown is 13% carbs, 78% fat, and 9% protein. This is a good source of potassium (13% of your Daily Value), calcium (51% of your Daily Value), and vitamin a (52% of your Daily Value).

Nutrition Facts

For 2 cup of half and half cream (484g)

Nutrient Value %DV
Calories 629
Fats 56g 71%
Saturated fats 35g 173%
Trans fats
Cholesterol 179mg 60%
Sodium 198mg 9%
Carbs 21g 8%
Net carbs 21g
Fiber 0g 0%
Sugar 21g
Protein 14g
Calcium 508mg 51%
Iron 0.3mg 4%
Potassium 629mg 13%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 106μg
Caffeine 0mg
Choline 91mg 16%
Copper 0mg 5%
Fluoride 15μg
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 48mg 12%
Manganese 0mg 0.2%
Niacin 0.4mg 2%
Pantothenic acid 1mg 28%
Phosphorus 460mg 66%
Retinol 460μg
Riboflavin (B2) 1mg 55%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 1713IU
Vitamin A 469μg 52%
Vitamin B12 2μg 67%
Vitamin B6 0.2mg 15%
Vitamin C 4mg 5%
Vitamin D IU 39IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 2mg 11%
Vitamin K 6μg 5%
Zinc 2mg 22%
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 35g 173%
Monounsaturated fats 16g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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