Haddock
Fish, raw
4 fillet of haddock (Fish, raw) contains 571 Calories. The macronutrient breakdown is 0% carbs, 6% fat, and 94% protein. This is a good source of vitamin b12 (589% of your Daily Value).
Nutrition Facts
For 4 fillet of haddock (772g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 571 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 417mg | 139% |
| Sodium | 1644mg | 71% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 126g | |
| Calcium | 85mg | 8% |
| Iron | 1mg | 16% |
| Potassium | 2208mg | 47% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 502mg | 91% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 162mg | 39% |
| Manganese | 0.1mg | 4% |
| Niacin | 26mg | 162% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 1752mg | 250% |
| Retinol | 131μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 200μg | 364% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 440IU | |
| Vitamin A | 131μg | 15% |
| Vitamin B12 | 14μg | 589% |
| Vitamin B6 | 2mg | 167% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 139IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
