Guacamole Breakfast Sandwich
https://damndelicious.net/2016/06/12/guacamole-breakfast-sandwich/

1 serving of guacamole breakfast sandwich (https://damndelicious.net/2016/06/12/guacamole-breakfast-sandwich/) contains 682 Calories. The macronutrient breakdown is 20% carbs, 65% fat, and 15% protein. This is a good source of protein (46% of your Daily Value), fiber (31% of your Daily Value), and potassium (6% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese
4 slice (1 oz) or 112g
Directions
- Heat a large skillet over medium high heat. Add bacon and cook until brown and crispy, flipping once, about 3-4 minutes. Drain excess fat; reserving 1 tablespoon in the skillet. Transfer bacon to a paper towel-lined plate.
- Add eggs to the skillet. Cook until white is set but yolk is still runny, about 2-3 minutes; season with salt and pepper, to taste. Place a slice of cheese over each egg during the last 30 seconds of cooking time; set aside.
- With a butter knife, spread butter on each slice of bread. Place bread in the skillet and toast, flipping once, until golden brown, about 2-3 minutes.
- To assemble the sandwiches, place 4 slices bread on a work surface. Spread with guacamole, topped with bacon, egg, cheese and another slice of bread.
- Serve immediately
Nutrition Facts
For 1 serving of guacamole breakfast sandwich (253g)
Nutrient | Value | %DV |
---|---|---|
Calories | 682 | |
Fats | 50g | 64% |
Saturated fats | 20g | 102% |
Trans fats | 1g | |
Cholesterol | 261mg | 87% |
Sodium | 2674mg | 116% |
Carbs | 33g | 12% |
Net carbs | 25g | |
Fiber | 9g | 31% |
Sugar | 3g | |
Protein | 26g | |
Calcium | 320mg | 32% |
Iron | 3mg | 33% |
Potassium | 305mg | 6% |
Vitamin D | 1μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 52μg | |
Caffeine | 0mg | |
Choline | 181mg | 33% |
Copper | 0.2mg | 23% |
Fluoride | 12μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 0.3μg | |
Magnesium | 62mg | 15% |
Manganese | 1mg | 63% |
Niacin | 3mg | 22% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 391mg | 56% |
Retinol | 250μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 43μg | 78% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 922IU | |
Vitamin A | 254μg | 28% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 60IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 9μg | 7% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 20g | 102% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |