Guacamole Breakfast Sandwich

https://damndelicious.net/2016/06/12/guacamole-breakfast-sandwich/

Guacamole Breakfast Sandwich
Fat 65%Carbs 20%Protein 15%
Percent Calories

1 serving of guacamole breakfast sandwich (https://damndelicious.net/2016/06/12/guacamole-breakfast-sandwich/) contains 682 Calories. The macronutrient breakdown is 20% carbs, 65% fat, and 15% protein. This is a good source of protein (46% of your Daily Value), fiber (31% of your Daily Value), and potassium (6% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a large skillet over medium high heat. Add bacon and cook until brown and crispy, flipping once, about 3-4 minutes. Drain excess fat; reserving 1 tablespoon in the skillet. Transfer bacon to a paper towel-lined plate.
  2. Add eggs to the skillet. Cook until white is set but yolk is still runny, about 2-3 minutes; season with salt and pepper, to taste. Place a slice of cheese over each egg during the last 30 seconds of cooking time; set aside.
  3. With a butter knife, spread butter on each slice of bread. Place bread in the skillet and toast, flipping once, until golden brown, about 2-3 minutes.
  4. To assemble the sandwiches, place 4 slices bread on a work surface. Spread with guacamole, topped with bacon, egg, cheese and another slice of bread.
  5. Serve immediately

Nutrition Facts

For 1 serving of guacamole breakfast sandwich (253g)

NutrientValue%DV
Calories682
Fats50g 64%
Saturated fats20g 102%
Trans fats1g
Cholesterol261mg 87%
Sodium2674mg 116%
Carbs33g 12%
Net carbs25g
Fiber9g 31%
Sugar3g
Protein26g
Calcium320mg 32%
Iron3mg 33%
Potassium305mg 6%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene52μg
Caffeine0mg
Choline181mg 33%
Copper0.2mg 23%
Fluoride12μg
Folate (B9)55μg 14%
Lycopene0.3μg
Magnesium62mg 15%
Manganese1mg 63%
Niacin3mg 22%
Pantothenic acid1mg 28%
Phosphorus391mg 56%
Retinol250μg
Riboflavin (B2)0.5mg 37%
Selenium43μg 78%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU922IU
Vitamin A254μg 28%
Vitamin B121μg 36%
Vitamin B60.3mg 23%
Vitamin C3mg 3%
Vitamin D IU60IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 18%
Vitamin K9μg 7%
Zinc3mg 26%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0.1g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats20g 102%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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