Ground Flaxseed, 100% Organic

Pure Life Naturals

Fat 58% Carbs 26% Protein 16%
Percent Calories

2 tablespoons of ground flaxseed, 100% organic (Pure Life Naturals) contains 80 Calories. The macronutrient breakdown is 26% carbs, 58% fat, and 16% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 2 tablespoons of ground flaxseed, 100% organic (14g)

Nutrient Value %DV
Calories 80
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol
Sodium
Carbs 5g 2%
Net carbs 1g
Fiber 4g 14%
Sugar
Protein 3g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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