Ground chicken

Raw

Ground chicken
Fat 51% Protein 49%
Percent Calories

12 oz of ground chicken (Raw) contains 486 Calories. The macronutrient breakdown is 0.1% carbs, 51% fat, and 49% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Nutrition Facts

For 12 oz of ground chicken (340g)

Nutrient Value %DV
Calories 486
Fats 28g 35%
Saturated fats 8g 39%
Trans fats 0.2g
Cholesterol 293mg 98%
Sodium 204mg 9%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0g
Protein 59g
Calcium 20mg 2%
Iron 3mg 35%
Potassium 1776mg 38%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 200mg 36%
Copper 0.2mg 25%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 71mg 17%
Manganese 0.1mg 2%
Niacin 19mg 119%
Pantothenic acid 4mg 74%
Phosphorus 606mg 87%
Retinol 0μg
Riboflavin (B2) 1mg 63%
Selenium 35μg 63%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 79%
Vitamin B6 2mg 134%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K 3μg 2%
Zinc 5mg 45%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 39%
Monounsaturated fats 12g
Polyunsaturated fats 5g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.3g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 9g
Glycine 3g
Histidine 2g
Hydroxyproline 0.3g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 2g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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