Ground Beef & Udon Noodle Stir-Fry
1 serving of ground beef & udon noodle stir-fry contains 529 Calories. The macronutrient breakdown is 56% carbs, 20% fat, and 25% protein. This is a good source of protein (58% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of ground beef & udon noodle stir-fry (322g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 529 | |
| Fats | 11g | 15% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.3g | |
| Cholesterol | 70mg | 23% |
| Sodium | 307mg | 13% |
| Carbs | 74g | 27% |
| Net carbs | 69g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 32g | |
| Calcium | 33mg | 3% |
| Iron | 4mg | 55% |
| Potassium | 650mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 966μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.1mg | 11% |
| Fluoride | 25μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.2mg | 8% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 270mg | 39% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2944IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 109mg | 121% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
