Ground Beef Meatballs
Use lean ground sirloin
2 meatballs of ground beef meatballs (Use lean ground sirloin) contains 168 Calories. The macronutrient breakdown is 1% carbs, 49% fat, and 50% protein. This is a good source of protein (36% of your Daily Value), vitamin b6 (24% of your Daily Value), and vitamin b12 (91% of your Daily Value).
- Makes
- 12 meatballs
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Line a baking sheet with foil and set aside.
- Dice cheese into even cubes. Set aside.
- In a medium bowl, mix together eggs and seasoning. Add ground beef and combine evenly.
- Mold beef mixture until a 1" meatball is formed. Arrange each meatball on the baking sheet about 1" apart from each other.
- Bake for approximately 20 minutes and serve.
Nutrition Facts
For 2 meatballs of ground beef meatballs (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 168 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.3g | |
| Cholesterol | 95mg | 32% |
| Sodium | 145mg | 6% |
| Carbs | 0.5g | 0.2% |
| Net carbs | 0.3g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | |
| Protein | 20g | |
| Calcium | 18mg | 2% |
| Iron | 2mg | 29% |
| Potassium | 298mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 66μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.1mg | 9% |
| Fluoride | 17μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.1mg | 2% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 181mg | 26% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 181IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
