Ground Beef and Asparagus
1 serving of ground beef and asparagus contains 302 Calories. The macronutrient breakdown is 18% carbs, 26% fat, and 56% protein. This is a good source of protein (80% of your Daily Value), fiber (26% of your Daily Value), and potassium (30% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of ground beef and asparagus (530g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.4g | |
| Cholesterol | 105mg | 35% |
| Sodium | 163mg | 7% |
| Carbs | 15g | 5% |
| Net carbs | 8g | |
| Fiber | 7g | 26% |
| Sugar | 5g | |
| Protein | 45g | |
| Calcium | 98mg | 10% |
| Iron | 7mg | 91% |
| Potassium | 1395mg | 30% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2174μg | |
| Caffeine | 0mg | |
| Choline | 215mg | 39% |
| Copper | 1mg | 82% |
| Fluoride | 117μg | |
| Folate (B9) | 545μg | 136% |
| Lycopene | 108μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 23% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 531mg | 76% |
| Retinol | 7μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 3645IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 4μg | 159% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 183μg | 152% |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
