Ground Beef, 92% Lean

Laura's Lean Beef

Fat 74% Carbs 22%
Percent Calories

3 squares of ground beef, 92% lean (Laura's Lean Beef) contains 180 Calories. The macronutrient breakdown is 22% carbs, 74% fat, and 4% protein. This is a good source of iron (50% of your Daily Value).

Nutrition Facts

For 3 squares of ground beef, 92% lean (30g)

Nutrient Value %DV
Calories 180
Fats 15g 19%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 11%
Sugar 8g
Protein 2g
Calcium 14mg 1%
Iron 4mg 50%
Potassium 160mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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