Ground Beef, 92% Lean

Laura's Lean Beef

Fat 74%Carbs 22%
Percent Calories

3 squares of ground beef, 92% lean (Laura's Lean Beef) contains 180 Calories. The macronutrient breakdown is 22% carbs, 74% fat, and 4% protein. This is a good source of iron (50% of your Daily Value).

Nutrition Facts

For 3 squares of ground beef, 92% lean (30g)

NutrientValue%DV
Calories180
Fats15g 19%
Saturated fats9g 45%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs10g 4%
Net carbs7g
Fiber3g 11%
Sugar8g
Protein2g
Calcium14mg 1%
Iron4mg 50%
Potassium160mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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