Ground beef

80% lean meat / 20% fat, raw

Ground beef
Fat 72% Protein 28%
Percent Calories

8 oz of ground beef (80% lean meat / 20% fat, raw) contains 576 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of vitamin b12 (202% of your Daily Value).

Nutrition Facts

For 8 oz of ground beef (227g)

Nutrient Value %DV
Calories 576
Fats 45g 58%
Saturated fats 17g 86%
Trans fats 3g
Cholesterol 161mg 54%
Sodium 150mg 7%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 39g
Calcium 41mg 4%
Iron 4mg 55%
Potassium 612mg 13%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 128mg 23%
Copper 0.1mg 15%
Fluoride 51μg
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0mg 1%
Niacin 10mg 60%
Pantothenic acid 1mg 23%
Phosphorus 358mg 51%
Retinol 9μg
Riboflavin (B2) 0.3mg 26%
Selenium 34μg 62%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 32IU
Vitamin A 9μg 1%
Vitamin B12 5μg 202%
Vitamin B6 1mg 56%
Vitamin C 0mg 0%
Vitamin D IU 7IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.4mg 3%
Vitamin K 4μg 3%
Zinc 9mg 86%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 86%
Monounsaturated fats 20g
Polyunsaturated fats 1g
Trans fats 3g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 3g
Histidine 1g
Hydroxyproline 1g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.2g
Tyrosine 1g
Valine 2g

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