Ground beef
80% lean meat / 20% fat, raw
28 oz of ground beef (80% lean meat / 20% fat, raw) contains 2016 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of vitamin b12 (708% of your Daily Value).
Nutrition Facts
For 28 oz of ground beef (794g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2016 | |
| Fats | 159g | 204% |
| Saturated fats | 60g | 301% |
| Trans fats | 9g | |
| Cholesterol | 564mg | 188% |
| Sodium | 524mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 136g | |
| Calcium | 143mg | 14% |
| Iron | 15mg | 192% |
| Potassium | 2143mg | 46% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 448mg | 81% |
| Copper | 0.5mg | 54% |
| Fluoride | 178μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 0.1mg | 3% |
| Niacin | 34mg | 210% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 1254mg | 179% |
| Retinol | 32μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 119μg | 216% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 111IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 17μg | 708% |
| Vitamin B6 | 3mg | 197% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 14μg | 12% |
| Zinc | 33mg | 302% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 60g | 301% |
| Monounsaturated fats | 70g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 9g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 9g | |
| Histidine | 4g | |
| Hydroxyproline | 2g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 11g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 7g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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