Ground beef
80% lean meat / 20% fat, raw
1 ½ lb of ground beef (80% lean meat / 20% fat, raw) contains 1726 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of vitamin b12 (606% of your Daily Value).
Nutrition Facts
For 1 ½ lb of ground beef (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1726 | |
| Fats | 136g | 174% |
| Saturated fats | 52g | 258% |
| Trans fats | 8g | |
| Cholesterol | 482mg | 161% |
| Sodium | 448mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 117g | |
| Calcium | 122mg | 12% |
| Iron | 13mg | 165% |
| Potassium | 1835mg | 39% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 383mg | 70% |
| Copper | 0.4mg | 46% |
| Fluoride | 152μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 116mg | 28% |
| Manganese | 0.1mg | 3% |
| Niacin | 29mg | 180% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 1074mg | 153% |
| Retinol | 27μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 102μg | 185% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 95IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 15μg | 606% |
| Vitamin B6 | 2mg | 169% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 12μg | 10% |
| Zinc | 28mg | 258% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 52g | 258% |
| Monounsaturated fats | 60g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 8g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 2g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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