Ground beef

80% lean meat / 20% fat, raw

Ground beef
Fat 72% Protein 28%
Percent Calories

2 oz of ground beef (80% lean meat / 20% fat, raw) contains 144 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of vitamin b12 (50% of your Daily Value).

Nutrition Facts

For 2 oz of ground beef (57g)

Nutrient Value %DV
Calories 144
Fats 11g 15%
Saturated fats 4g 21%
Trans fats 1g
Cholesterol 40mg 13%
Sodium 37mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 10g
Calcium 10mg 1%
Iron 1mg 14%
Potassium 153mg 3%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 32mg 6%
Copper 0mg 4%
Fluoride 13μg
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0mg 0.2%
Niacin 2mg 15%
Pantothenic acid 0.3mg 6%
Phosphorus 89mg 13%
Retinol 2μg
Riboflavin (B2) 0.1mg 7%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 8IU
Vitamin A 2μg 0.3%
Vitamin B12 1μg 50%
Vitamin B6 0.2mg 14%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 2mg 22%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 21%
Monounsaturated fats 5g
Polyunsaturated fats 0.3g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0.2g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 0.4g
Proline 0.5g
Serine 0.4g
Threonine 0.4g
Tryptophan 0g
Tyrosine 0.3g
Valine 0.5g

Similar Foods

Recipes