Ground beef
95% lean meat / 5% fat, raw
2 lb of ground beef (95% lean meat / 5% fat, raw) contains 1187 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of vitamin b12 (846% of your Daily Value).
Nutrition Facts
For 2 lb of ground beef (906g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1187 | |
| Fats | 45g | 58% |
| Saturated fats | 20g | 99% |
| Trans fats | 2g | |
| Cholesterol | 562mg | 187% |
| Sodium | 598mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 194g | |
| Calcium | 82mg | 8% |
| Iron | 22mg | 270% |
| Potassium | 3135mg | 67% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 642mg | 117% |
| Copper | 1mg | 79% |
| Fluoride | 203μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 199mg | 47% |
| Manganese | 0.1mg | 4% |
| Niacin | 50mg | 311% |
| Pantothenic acid | 6mg | 118% |
| Phosphorus | 1794mg | 256% |
| Retinol | 36μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 158μg | 287% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 127IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 20μg | 846% |
| Vitamin B6 | 4mg | 273% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 3μg | 2% |
| Zinc | 46mg | 419% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 99% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 13g | |
| Histidine | 6g | |
| Hydroxyproline | 2g | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 10g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 1g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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