Ground beef
70% lean meat / 30% fat, raw
2 lb of ground beef (70% lean meat / 30% fat, raw) contains 3008 Calories. The macronutrient breakdown is 0% carbs, 82% fat, and 18% protein. This is a good source of vitamin b12 (781% of your Daily Value).
Nutrition Facts
For 2 lb of ground beef (906g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3008 | |
| Fats | 272g | 348% |
| Saturated fats | 106g | 532% |
| Trans fats | 16g | |
| Cholesterol | 707mg | 236% |
| Sodium | 598mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 130g | |
| Calcium | 217mg | 22% |
| Iron | 15mg | 186% |
| Potassium | 1975mg | 42% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 424mg | 77% |
| Copper | 0.5mg | 50% |
| Fluoride | 203μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 0.1mg | 4% |
| Niacin | 31mg | 192% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 1196mg | 171% |
| Retinol | 36μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 122μg | 222% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 127IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 19μg | 781% |
| Vitamin B6 | 3mg | 194% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 26μg | 22% |
| Zinc | 32mg | 294% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 106g | 532% |
| Monounsaturated fats | 128g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 16g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 9g | |
| Histidine | 4g | |
| Hydroxyproline | 2g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 7g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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