Ground beef
70% lean meat / 30% fat, raw
1 ½ lb of ground beef (70% lean meat / 30% fat, raw) contains 2256 Calories. The macronutrient breakdown is 0% carbs, 82% fat, and 18% protein. This is a good source of vitamin b12 (586% of your Daily Value).
Nutrition Facts
For 1 ½ lb of ground beef (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2256 | |
| Fats | 204g | 261% |
| Saturated fats | 80g | 399% |
| Trans fats | 12g | |
| Cholesterol | 530mg | 177% |
| Sodium | 448mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 98g | |
| Calcium | 163mg | 16% |
| Iron | 11mg | 139% |
| Potassium | 1481mg | 32% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 318mg | 58% |
| Copper | 0.3mg | 38% |
| Fluoride | 152μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.1mg | 3% |
| Niacin | 23mg | 144% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 897mg | 128% |
| Retinol | 27μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 92μg | 167% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 95IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 14μg | 586% |
| Vitamin B6 | 2mg | 145% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 20μg | 16% |
| Zinc | 24mg | 221% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 80g | 399% |
| Monounsaturated fats | 96g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 12g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | 2g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 0.5g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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