Ground beef
70% lean meat / 30% fat, raw
10 oz of ground beef (70% lean meat / 30% fat, raw) contains 941 Calories. The macronutrient breakdown is 0% carbs, 82% fat, and 18% protein. This is a good source of vitamin b12 (245% of your Daily Value).
Nutrition Facts
For 10 oz of ground beef (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 941 | |
| Fats | 85g | 109% |
| Saturated fats | 33g | 167% |
| Trans fats | 5g | |
| Cholesterol | 221mg | 74% |
| Sodium | 187mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 41g | |
| Calcium | 68mg | 7% |
| Iron | 5mg | 58% |
| Potassium | 618mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 133mg | 24% |
| Copper | 0.1mg | 16% |
| Fluoride | 64μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 374mg | 53% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 40IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 6μg | 245% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 8μg | 7% |
| Zinc | 10mg | 92% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 33g | 167% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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