Ground beef
85% lean meat / 15% fat, raw
1 lb of ground beef (85% lean meat / 15% fat, raw) contains 975 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of protein (151% of your Daily Value), potassium (28% of your Daily Value), and iron (118% of your Daily Value).
Nutrition Facts
For 1 lb of ground beef (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 975 | |
| Fats | 68g | 87% |
| Saturated fats | 26g | 130% |
| Trans fats | 4g | |
| Cholesterol | 308mg | 103% |
| Sodium | 299mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 84g | |
| Calcium | 68mg | 7% |
| Iron | 9mg | 118% |
| Potassium | 1338mg | 28% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 278mg | 50% |
| Copper | 0.3mg | 36% |
| Fluoride | 102μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 0mg | 0% |
| Niacin | 21mg | 132% |
| Pantothenic acid | – | |
| Phosphorus | 776mg | 111% |
| Retinol | 18μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 72μg | 130% |
| Theobromine | – | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | – | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 10μg | 413% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 20mg | 185% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 26g | 130% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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