Grooves Snack Crackers, Zesty Cheddar Ranch

Cheez-It

Fat 37%Carbs 55%
Percent Calories

1 pouch of grooves snack crackers, zesty cheddar ranch (Cheez-It) contains 200 Calories. The macronutrient breakdown is 55% carbs, 37% fat, and 8% protein. This has a relatively high calorie density, with 476 Calories per 100g.

Nutrition Facts

For 1 pouch of grooves snack crackers, zesty cheddar ranch (42g)

NutrientValue%DV
Calories200
Fats8g 10%
Saturated fats2g 10%
Trans fats0g
Cholesterol2mg 1%
Sodium340mg 15%
Carbs27g 10%
Net carbs27g
Fiber0.5g 2%
Sugar0.5g
Protein4g
Calcium40mg 4%
Iron1mg 16%
Potassium40mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats1g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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