Grilled Vegetables

Grilled Vegetables
Fat 64%Carbs 29%
Percent Calories

1 Serving of grilled vegetables contains 126 Calories. The macronutrient breakdown is 29% carbs, 64% fat, and 7% protein. This is a good source of potassium (10% of your Daily Value) and vitamin c (26% of your Daily Value).

Makes
6 Serving
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat your grill to medium-high heat and prepare the grates.
  2. Peel the outer layers of the garlic bulb, slice off the top to expose the cloves, drizzle with 1 tsp olive oil, wrap in foil, and place on the grill. Cook for about 20 minutes until soft and golden.
  3. In a large bowl, combine tomatoes, onion, zucchini, squash, and mushrooms with 2 tbsp olive oil, salt, and pepper. Toss to coat evenly.
  4. Transfer vegetables to a grill pan and place on the grill. Cook, stirring every 2-3 minutes, until tender and lightly charred. Remove from grill.
  5. In a small bowl, whisk together the remaining 2 tbsp olive oil, balsamic vinegar, roasted garlic cloves, and herbs. Season with salt and pepper to taste.
  6. Drizzle the dressing over the grilled vegetables and serve immediately.

Nutrition Facts

For 1 Serving of grilled vegetables (196g)

NutrientValue%DV
Calories126
Fats9g 12%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium1174mg 51%
Carbs10g 4%
Net carbs7g
Fiber3g 9%
Sugar6g
Protein2g
Calcium39mg 4%
Iron1mg 13%
Potassium457mg 10%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene421μg
Caffeine0mg
Choline15mg 3%
Copper0.2mg 17%
Fluoride2μg
Folate (B9)36μg 9%
Lycopene1917μg
Magnesium27mg 7%
Manganese0.4mg 16%
Niacin1mg 9%
Pantothenic acid0.5mg 9%
Phosphorus66mg 9%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU769IU
Vitamin A39μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C24mg 26%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K20μg 16%
Zinc0.5mg 4%
Sugars
Sugar6g
Sucrose0.2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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