GRILLED STEAK RECIPE WITH MONTREAL STEAK MARINADE
1 servings of grilled steak recipe with montreal steak marinade contains 376 Calories. The macronutrient breakdown is 0.4% carbs, 74% fat, and 25% protein. This is a good source of protein (42% of your Daily Value), vitamin b6 (51% of your Daily Value), and vitamin b12 (79% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 16 minutes
Ingredients
- T-bone steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
2 lb or 907g
Directions
- Mix oil, soy sauce and Steak Seasoning in small bowl. Place steak in large resealable plastic bag or glass dish. Add marinade; turn to coat well.
- Refrigerate 30 minutes or longer for extra flavor. Remove steak from marinade. Discard any remaining marinade.
- Grill steak over medium-high heat 6 to 8 minutes per side or until desired doneness.
- Recipe by: Grill Mates (source: https://www.mccormick.com/grill-mates/recipes/main-dishes/montreal-peppered-steak)
Nutrition Facts
For 1 servings of grilled steak recipe with montreal steak marinade (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 31g | 39% |
| Saturated fats | 9g | 46% |
| Trans fats | 1g | |
| Cholesterol | 70mg | 23% |
| Sodium | 749mg | 33% |
| Carbs | 0.4g | 0.1% |
| Net carbs | 0.3g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 0g | |
| Protein | 23g | |
| Calcium | 27mg | 3% |
| Iron | 2mg | 26% |
| Potassium | 298mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 214mg | 31% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 17IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 10μg | 8% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
