Grilled Salmon with Quick Blueberry Pan Sauce
1 serving of grilled salmon with quick blueberry pan sauce contains 493 Calories. The macronutrient breakdown is 6% carbs, 39% fat, and 55% protein. This is a good source of protein (117% of your Daily Value), vitamin d (231% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 40 minutes
- Cook Time
- 40 minutes
Ingredients
- Balsamic vinegar
1 tbsp or 16g
Directions
- Heat 1 tablespoon oil in large skillet over medium heat. Add shallots; saute until softened, about 5 minutes.Thinly slice the garlic and add it along with 1/4 teaspoon coarse salt, 1/4 teaspoon thyme , and 1/8 teaspoon allspice to the shallots. Stir until fragrant, about 30 seconds. Add blueberries, 1/4 cup water, and vinegar. Stir to blend. Mash berries with potato masher or back of fork and cook until sauce thickens, stirring often, 3 to 4 minutes. Season with freshly ground black pepper. Remove from heat. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature. Rewarm before using.
- Brush grill rack with oil. Prepare barbecue (medium-high heat). Brush salmon on both sides with oil; sprinkle with coarse salt, thyme, allspice, and black pepper.
- Grill salmon until just opaque in center, 4 to 5 minutes per side. Transfer to plates. Stir 2 tablespoons sliced mint into warm blueberry sauce. Spoon sauce over salmon and sprinkle with remaining 1 tablespoon mint. Serve immediately.
Nutrition Facts
For 1 serving of grilled salmon with quick blueberry pan sauce (388g)
Nutrient | Value | %DV |
---|---|---|
Calories | 493 | |
Fats | 21g | 27% |
Saturated fats | 3g | 17% |
Trans fats | 0.1g | |
Cholesterol | 146mg | 49% |
Sodium | 387mg | 17% |
Carbs | 7g | 3% |
Net carbs | 6g | |
Fiber | 1g | 4% |
Sugar | 4g | |
Protein | 66g | |
Calcium | 37mg | 4% |
Iron | 2mg | 24% |
Potassium | 1227mg | 26% |
Vitamin D | 35μg | 231% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 13μg | |
Caffeine | 0mg | |
Choline | 303mg | 55% |
Copper | 0.2mg | 26% |
Fluoride | 0μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 0μg | |
Magnesium | 92mg | 22% |
Manganese | 0.2mg | 8% |
Niacin | 26mg | 160% |
Pantothenic acid | 3mg | 66% |
Phosphorus | 840mg | 120% |
Retinol | 111μg | |
Riboflavin (B2) | 0.3mg | 27% |
Selenium | 100μg | 182% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 568IU | |
Vitamin A | 121μg | 13% |
Vitamin B12 | 13μg | 550% |
Vitamin B6 | 2mg | 149% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 1383IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 35μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 12μg | 10% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |