Grilled Salmon with Quick Blueberry Pan Sauce

Grilled Salmon with Quick Blueberry Pan Sauce
Fat 39%Protein 55%
Percent Calories

1 serving of grilled salmon with quick blueberry pan sauce contains 493 Calories. The macronutrient breakdown is 6% carbs, 39% fat, and 55% protein. This is a good source of protein (117% of your Daily Value), vitamin d (231% of your Daily Value), and potassium (26% of your Daily Value).

Makes
4 servings
Prep Time
40 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Heat 1 tablespoon oil in large skillet over medium heat. Add shallots; saute until softened, about 5 minutes.Thinly slice the garlic and add it along with 1/4 teaspoon coarse salt, 1/4 teaspoon thyme , and 1/8 teaspoon allspice to the shallots. Stir until fragrant, about 30 seconds. Add blueberries, 1/4 cup water, and vinegar. Stir to blend. Mash berries with potato masher or back of fork and cook until sauce thickens, stirring often, 3 to 4 minutes. Season with freshly ground black pepper. Remove from heat. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature. Rewarm before using.
  2. Brush grill rack with oil. Prepare barbecue (medium-high heat). Brush salmon on both sides with oil; sprinkle with coarse salt, thyme, allspice, and black pepper.
  3. Grill salmon until just opaque in center, 4 to 5 minutes per side. Transfer to plates. Stir 2 tablespoons sliced mint into warm blueberry sauce. Spoon sauce over salmon and sprinkle with remaining 1 tablespoon mint. Serve immediately.

Nutrition Facts

For 1 serving of grilled salmon with quick blueberry pan sauce (388g)

NutrientValue%DV
Calories493
Fats21g 27%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol146mg 49%
Sodium387mg 17%
Carbs7g 3%
Net carbs6g
Fiber1g 4%
Sugar4g
Protein66g
Calcium37mg 4%
Iron2mg 24%
Potassium1227mg 26%
Vitamin D35μg 231%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline303mg 55%
Copper0.2mg 26%
Fluoride0μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium92mg 22%
Manganese0.2mg 8%
Niacin26mg 160%
Pantothenic acid3mg 66%
Phosphorus840mg 120%
Retinol111μg
Riboflavin (B2)0.3mg 27%
Selenium100μg 182%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU568IU
Vitamin A121μg 13%
Vitamin B1213μg 550%
Vitamin B62mg 149%
Vitamin C5mg 5%
Vitamin D IU1383IU
Vitamin D20μg
Vitamin D335μg
Vitamin E2mg 16%
Vitamin K12μg 10%
Zinc1mg 12%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid8g
Cystine1g
Glutamic acid9g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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