Grilled Polenta Chips
![Grilled Polenta Chips](https://images.eatthismuch.com/img/343678_erin_m_daec7231-f705-4f3f-889b-503cbb269b8a.png)
1 serving of grilled polenta chips contains 88 Calories. The macronutrient breakdown is 49% carbs, 39% fat, and 12% protein. This is a good source of riboflavin (b2) (116% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat a grill or grill pan to medium-high heat and lightly rub your grill with olive oil.
- Cut tube of polenta into 1/4" to 1/2" slices. Brush both sides of the polenta cakes with the olive oil. Sprinkle both sides with nutritional yeast, salt and pepper.
- Lay the polenta rounds in one layer on the grill, and grill for 5 minutes on each side or until both sides are golden and crunchy and have grill marks.
- Remove the cakes from the grill and place on a large plate to cool. Serve warm or at room temperature. Enjoy!
Nutrition Facts
For 1 serving of grilled polenta chips (64g)
Nutrient | Value | %DV |
---|---|---|
Calories | 88 | |
Fats | 4g | 5% |
Saturated fats | 0.5g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 220mg | 10% |
Carbs | 11g | 4% |
Net carbs | 9g | |
Fiber | 1g | 5% |
Sugar | 0.5g | |
Protein | 3g | |
Calcium | 14mg | 1% |
Iron | 0.2mg | 3% |
Potassium | 0.4mg | 0% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.1μg | |
Caffeine | 0mg | |
Choline | 0mg | 0% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 0μg | |
Magnesium | 0mg | 0% |
Manganese | 0mg | 0% |
Niacin | 1mg | 8% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 0mg | 0% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 116% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 0.1IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0.3% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 2μg | 2% |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | 0g | |
Glucose | 0.5g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |