Grilled Mexican Chicken Breasts
the dinner daily
¼ pounds of grilled mexican chicken breasts (the dinner daily) contains 228 Calories. The macronutrient breakdown is 17% carbs, 41% fat, and 42% protein. This is a good source of protein (43% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (48% of your Daily Value).
- Makes
- 2 pounds
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- (source: https://db.thedinnerdaily.com/recipes/grilled-mexican-chicken-breasts)
Nutrition Facts
For ¼ pounds of grilled mexican chicken breasts (179g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 73mg | 24% |
| Sodium | 1115mg | 48% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 24g | |
| Calcium | 18mg | 2% |
| Iron | 2mg | 23% |
| Potassium | 302mg | 6% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0mg | 2% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 203mg | 29% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1271IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
